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Oats Porridge for Weight Loss | Porridge for Weight Loss

Oats Porridge for Weight Loss | Porridge for Weight Loss

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 2 Servings
Calories 280 kcal

Ingredients
  

  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 1 tablespoon chia seeds
  • 1 tablespoon flaxseeds
  • 1 teaspoon cinnamon powder
  • 1/2 banana, sliced
  • 1/4 cup mixed berries (blueberries, raspberries, strawberries)
  • 1 tablespoon honey or maple syrup (optional)
  • 1 teaspoon vanilla extract
  • Pinch of salt

Instructions
 

  • In a medium sized pot, then combine the rolled oats, water or almond milk, and a pinch of salt.
  • Now boil the mixture and then reduce the heat to a simmer.
  • Add the chia seeds, flaxseeds, and cinnamon powder. Stir well.
  • Now, let the porridge cook for about 10 minutes, stirring occasionally.
  • After the oats have assimilated the majority of the liquid and become tender, discontinue heating and blend in the vanilla extract.
  • Pour the porridge into a bowl and top with sliced bananas, mixed berries, and a drizzle of honey or maple syrup if desired.