Breakfast & BrunchGranola and Cereal

Oats Porridge for Weight Loss | Porridge for Weight Loss

Discover the benefits of oats porridge for weight loss with our informative guide. Learn how porridge can help you achieve your weight loss goals.

Oats Porridge for Weight Loss | Porridge for Weight Loss

Oats Porridge for Weight Loss | Porridge for Weight Loss

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 2 Servings
Calories 280 kcal


  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 1 tablespoon chia seeds
  • 1 tablespoon flaxseeds
  • 1 teaspoon cinnamon powder
  • 1/2 banana, sliced
  • 1/4 cup mixed berries (blueberries, raspberries, strawberries)
  • 1 tablespoon honey or maple syrup (optional)
  • 1 teaspoon vanilla extract
  • Pinch of salt


  • In a medium sized pot, then combine the rolled oats, water or almond milk, and a pinch of salt.
  • Now boil the mixture and then reduce the heat to a simmer.
  • Add the chia seeds, flaxseeds, and cinnamon powder. Stir well.
  • Now, let the porridge cook for about 10 minutes, stirring occasionally.
  • After the oats have assimilated the majority of the liquid and become tender, discontinue heating and blend in the vanilla extract.
  • Pour the porridge into a bowl and top with sliced bananas, mixed berries, and a drizzle of honey or maple syrup if desired.

Dishes that can Complement the Oats Porridge for Weight Loss

Smoothie Bowls

A vibrant fruit smoothie bowl topped with granola, nuts, and seeds can be an excellent companion to the porridge. It provides a cold contrast to the warm oats.

Whole Grain Toast with Avocado

The creamy texture of avocado on crispy toast pairs well with the soft consistency of the porridge, offering a balance of carbs and healthy fats.

Yogurt Parfait

Layers of yogurt, granola, and fruits can be a refreshing side, enhancing the overall breakfast experience.

Egg Dishes

Scrambled, poached, or soft-boiled eggs can provide a protein-packed addition. If you’re vegan, consider tofu scramble as an alternative.

Veggie Sausages or Tempeh Strips

For those who like a bit of savory with their sweet, these protein sources can be a wonderful addition.

Fresh Fruit Salad

A bowl of mixed seasonal fruits drizzled with a bit of lemon or lime can provide a refreshing, tangy contrast to the creamy porridge.

Nut Butter Drizzles

Almond, peanut, or cashew butter can be drizzled over the porridge or served on the side for an extra dose of protein and flavor.

Herbal Teas or Fresh Juice

Beverages like green tea, chamomile, or fresh orange juice can be a calming and refreshing accompaniment.

Muesli Bars or Granola Bars

These can serve as a crunchy counterpart to the soft porridge, providing variety in texture.

Chia Seed Pudding

Chia Seed Pudding, Made with almond milk or coconut milk and flavored with vanilla or cocoa, this can be another delightful, texture-rich companion to the oats.

Including a variety of these dishes can create a balanced and wholesome breakfast spread, ensuring that there’s something for everyone and making mealtime an event to look forward to.

Noah Oliver

I am Noah Oliver, a Food and Recipes Blogger. I post very delicious and appetizing blog posts. Visit frequently if you are a food lover.

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