Paleo Protein Shake | Paleo Shake Mix Recipe
Ingredients
- 1 cup unsweetened almond milk
- 1/2 cup coconut cream
- 1 tablespoon almond butter
- 2 tablespoons protein powder (preferably almond flavored)
- 1 ripe banana
- 1 teaspoon chia seeds
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- Ice cubes (optional)
Instructions
- Take a high-speed blender and combine the almond milk, coconut cream, almond butter, protein powder, ripe banana, chia seeds, vanilla extract, and cinnamon.
- Blend on high speed until the mixture is smooth and creamy.
- If you prefer a colder shake, add a handful of ice cubes and blend again until smooth.
- Pour the shake into a tall glass and enjoy immediately.
Serving Suggestions for a Paleo Protein Shake
Top with Nuts
Sprinkle a handful of chopped almonds, walnuts, or pecans on top of your shake for added crunch and healthy fats.
Fresh Fruit Garnish
Add slices of banana, a few berries, or some diced apple on top for extra fiber and a burst of natural sweetness.
Coconut Flakes
Toasted coconut flakes can add texture and a tropical twist to your shake.
Cacao Nibs
For a chocolatey crunch without added sugars, sprinkle some cacao nibs over your shake.
Nut Butter Drizzle
A drizzle of almond or cashew butter can make your shake even more decadent while keeping it within paleo guidelines.
Paleo Granola
A spoonful of homemade paleo granola made with nuts, seeds, and a bit of honey can add a satisfying element to your shake.
Cinnamon or Spice
Dust the top of your shake with cinnamon, nutmeg, or pumpkin spice for added flavor without extra calories.
Herbs
A sprig of mint or a pinch of dried lavender can add an unexpected but refreshing twist.
Avocado
Blend in some avocado for added creaminess and healthy fats without altering the taste too much.
Paleo-friendly Sweeteners
If you prefer a sweeter shake, you could mix in a small amount of raw honey or pure maple syrup.
Protein Boost
Mix in an extra scoop of your favorite paleo-friendly protein powder for an added protein boost post-workout.
Seed Power
Add a spoonful of hemp, flax, or pumpkin seeds to increase the omega-3 fatty acid content.
Remember that while serving suggestions can add to the enjoyment of your paleo protein shake, they should be chosen according to your individual dietary needs and preferences.
Nutrition Facts for a Basic Paleo Protein Shake
Please note that the actual values vary widely based on the specific ingredients and quantities used.
Serving Size: 1 Shake (approximately 16 fl oz)
Calories: 300–400 kcal
Total Fat: 8–15 g
Saturated Fat: 1-3 g
Polyunsaturated Fat: 1-2 g
Monounsaturated Fat: 3-5 g
Cholesterol: 0 mg
Sodium: 150-300 mg
Total Carbohydrates: 10-20 g
Dietary Fiber: 3-5 g
Sugars: 5-10 g (from natural sources like fruit, if added)
Protein: 20-30 g
Vitamins and Minerals:
Vitamin A: 0-10% of the DV
Vitamin C: 10-50% of the DV (if fruit is added)
Calcium: 10-20% of the DV
Iron: 10-15% of the DV
Potassium: 300-500 mg
For the most accurate nutrition facts, you would need to calculate the values based on the specific brands and quantities of ingredients used in your recipe. Nutrition calculator tools or software can help in determining these values.
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