Perfect for vegans, those with lactose intolerance, and anyone seeking a nutritious milk substitute, this Almond Milk Non Dairy is also a delight.
Almond Milk Non Dairy | Dairy Free Almond Milk Recipe
Ingredients
- 1 cup raw almonds, soaked overnight
- 4 cups filtered water
- 1-2 tablespoons maple syrup or honey (optional)
- 1 teaspoon pure vanilla extract (optional)
- A pinch of salt
Instructions
- After soaking, drain and rinse the almonds under cool water.
- In a blender, combine the soaked almonds and filtered water.
- Blend on the highest setting for 2 minutes. The almonds should be broken down into a fine meal, and the water will turn white and opaque.
- Line a bowl with a nut milk bag, cheese cloth, or a thin dish towel (you can also use a fine-mesh strainer).
- Pour the almond mixture into the lined bowl.
- Gather the cloth or bag around the almond meal and twist it close. Squeeze and press with clean hands to extract as much almond milk as possible. You should get about 2 cups.
- Pour the milk back into the blender and add the sweetener, vanilla extract, and salt. Blend to combine.
- Store the almond milk in sealed containers in the fridge for up to two days. Shake well before drinking, as it may separate over time.
Health Benefits of Almond Milk Non Dairy
Low in Calories: Unsweetened almond milk contains fewer calories than cow’s milk, making it a good choice for those watching their calorie intake.
Low in Sugar: Unsweetened varieties of almond milk have zero added sugars, which can be beneficial for those trying to reduce sugar consumption.
Dairy-Free: Almond milk is naturally lactose-free, making it a suitable alternative for those who are lactose intolerant.
Heart Healthy: Almonds are naturally high in monounsaturated fats, which are associated with heart health.
Bone Health: Many almond milk brands are fortified with calcium and vitamin D, which are essential for maintaining strong bones and teeth.
Rich in Vitamin E: Almonds are a natural source of vitamin E, an antioxidant that can help prevent cell damage and promote healthy skin.
Eye Health: Some brands fortify almond milk with vitamin A, which plays a key role in vision and the immune system.
Kidney Friendly: Almond milk has less phosphorus and potassium than dairy products and some alternative milk products, making it an option for those with kidney issues.
Low in Saturated Fat: Almond milk contains no saturated fats, which can be beneficial for those monitoring their cholesterol levels.
If you’re considering almond milk as a primary beverage, ensure you’re receiving adequate protein from other dietary sources. Additionally, always check the label when buying almond milk. Some commercial brands contain added sugars, and the nutrient content can vary between brands.
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