Main DishesRice and Grain

Spanish Cauliflower Rice Frozen Recipe | Spanish Rice

Discover our Spanish cauliflower rice frozen recipe, perfect for a quick and healthy meal. Enjoy the delicious taste of Spain in every bite.

Spanish Cauliflower Rice Frozen Recipe | Spanish Rice

Spanish Cauliflower Rice Frozen Recipe | Spanish Rice

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Spanish
Servings 4 Servings
Calories 120 kcal


  • 1 medium-sized cauliflower head, riced (or 4 cups frozencauliflower rice)
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 cup frozen peas
  • 1/2 cup diced tomatoes (canned or fresh)
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon cayenne pepper (optional)
  • Salt and pepper to taste
  • Fresh parsley or cilantro for garnish


  • If using fresh cauliflower, pulse it in a food process or until it resembles rice grains. If using frozen cauliflower rice, ensure it's fully thawed.
  • Then, take a large skillet and heat the olive oil over medium heat.
  • Add onions and garlic and cook until they turn brown.
  • Add both bell peppers and cook until slightly softened.
  • Stir in the peas and tomatoes, then add the riced cauliflower.
  • Then sprinkle in smoked paprika, ground turmeric, cayenne pepper (if using), salt, and pepper.
  • Cook, stirring frequently, for about 10-12 minutes or until the cauliflower rice is cooked through and all the ingredients are well combined.
  • Finally, garnish with fresh parsley or cilantro before serving.

Dishes Paired Alongside the Spanish Cauliflower Rice Frozen

Tapas Platter

Traditional Spanish appetizers like olives, marinated artichokes, Manchego cheese, chorizo slices, and albondigas (meatballs) can complement the flavors in the cauliflower rice.

Patatas Bravas

Crispy fried potatoes topped with a spicy tomato sauce, and sometimes aioli can add a heartier side to the meal.


This cold tomato-based soup, bursting with fresh vegetables, is a refreshing side that contrasts the warm cauliflower rice dish.

Spanish Omelette (Tortilla Española)

A traditional Spanish dish made of potatoes and eggs. It’s filling and can be enjoyed warm or at room temperature.

Grilled Sardines

A popular dish in coastal Spain, these are usually seasoned simply with salt and perhaps some lemon or garlic.

Alcachofas a la Plancha

Grilled artichokes are usually seasoned with olive oil, salt, and sometimes garlic.

Ensalada Mixta

A mixed salad typically consists of lettuce, tomatoes, onions, olives, and tuna, dressed with olive oil and vinegar.

​Pimientos de Padrón

Small green peppers that are blistered and then sprinkled with sea salt. They’re a simple and flavorful side dish.

Garlic Shrimp (Gambas al Ajillo)

Shrimp sizzled in garlic-infused olive oil can add some protein to the meal.


A breaded meat roll-up, often filled with ham or other meats, then deep-fried.

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Noah Oliver

I am Noah Oliver, a Food and Recipes Blogger. I post very delicious and appetizing blog posts. Visit frequently if you are a food lover.

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