Banana Shake Recipe for Weight Gain

Any occasion is enjoyable with a creamy, sweet banana shake. Banana milkshakes are the ideal choice for dessert or a quick brunch.

Let’s explore more about this yummy beverage!

What is a Banana Shake?

A banana milkshake is a chilled, frothy drink made from ripe bananas, milk, and often a scoop of ice cream. It’s both nutritious and indulgent, combining the natural sweetness and health benefits of bananas with the creamy richness of milk or ice cream.

Why Banana Milkshake?

Besides its fantastic flavor, a banana milkshake is a powerhouse of nutrients. It provides essential minerals, vitamins, and energy. Moreover, it’s a versatile drink you can tweak to your preference, adding other fruits, flavors, or protein powders.

A Brief History of Shakes

Milkshakes have been around since the 1880s but were not the sweet treats we know today. Initially, they were egg-based alcoholic drinks. The modern, sweet, dairy-based milkshake took shape in the early 1900s, and since then, the banana milkshake has remained a popular choice worldwide.

Essential Ingredients for a Banana Shake

Making a banana milkshake requires a few simple ingredients.

Bananas

Ripe bananas are ideal for a milkshake. They’re sweeter and blend more easily, giving a smooth, creamy texture.

Milk

Any milk will do. You can opt for full-fat milk for a richer milkshake, but low-fat or non-dairy milk is great for lighter versions.

Ice Cream

A scoop of vanilla ice cream elevates your banana milkshake to another level of creaminess. But it’s optional and can be skipped for a healthier version.

Sweeteners

This is optional, too, depending on your bananas’ sweetness and preference. Honey or maple syrup are natural choices.

Preparing Your Banana Shake

Step-by-step Recipe

• Peel and slice two ripe bananas.
• Add the bananas to a blender.
• Add two cups of milk.
• Add a scoop of vanilla ice cream (optional).
• Blend until smooth.
• Taste and add sweetener if desired, then blend again.
• Pour into glasses and serve immediately. Enjoy!

Tips for Making a Perfect Banana Milkshake

For an extra thick and cold milkshake, freeze the banana slices before blending. And always remember, the ripeness of your bananas will determine the sweetness of your milkshake, so choose wisely.

Variations of the Banana Milkshake

Vegan Banana Milkshake

Replace regular milk with plant-based milk like almond or soy, and use dairy-free ice cream or skip it altogether.

Chocolate Banana Milkshake

Add two tablespoons of cocoa powder or a handful of chocolate chips before blending for a chocolatey twist.

Benefits of a Banana Milkshake for Your Health

A banana milkshake is not only yummy, but it is also nutritious. Bananas are a good source of dietary fiber, vitamin C, potassium, and vitamin B6. When you combine them with milk, you can get a large amount of calcium and protein.

Approximate Nutrition Values in Banana Milkshake

• Calories: 600 – 800 kcal
• Protein: 20 – 40 grams (higher if you add protein powder)
• Fat: 20 – 35 grams
• Carbohydrates: 90 – 110 grams
  • Sugars: 50 – 70 grams
• Dietary Fiber: 5 – 7 grams
• Vitamin C: Approximately 20% of the daily value
• Vitamin B6: Approximately 25% of the daily value
• Potassium: 800 – 1000 mg
• Calcium: 300 – 500 mg (depending on milk and yogurt type)*(varies depending on exact ingredients and quantities used) 
  

  Serving Suggestions for Banana Shake Recipe for Weight Gain

  Here are some options to serve along with a banana milkshake.

  Desserts/Snacks

  Cookies: Chocolate chip, oatmeal raisin, or even peanut butter cookies are delicious alongside a banana milkshake.
  Cake: A slice of carrot cake, chocolate cake, or vanilla pound cake can be delightful.
  Brownies: The rich taste of brownies complements the fruity flavor of the banana shake.

  Light Bites

  Fruit Salad: A refreshing mix of seasonal fruits can provide a light and healthy side.
  Sandwiches: Mini sandwiches with fillings like cucumber, chicken, or tuna can be fulfilling.

  Evening Snacks

   

  Nuts: Almonds, walnuts, or a mixed nut bowl can be a crunchy, nutritious accompaniment.
  Popcorn: Whether it’s caramel, cheese, or plain salted, popcorn is a popular choice with shakes.

  Savory Foods

  Grilled Cheese Sandwich: The combination of a hot, melty grilled cheese sandwich with a cold banana milkshake can be surprisingly delightful.
  Potato Wedges or Fries: Dipping crispy fries into a milkshake is a favorite for many.
  Burgers: Classic diners often serve milkshakes with burgers as they make a hearty combination.

  Healthy Options

  Yogurt Parfait: Layered yogurt parfait with granola and fruits provides a nutritious side.
  Smoothie Bowls: A more substantial smoothie bowl with nuts, seeds, and fruit can be a more filling option.